Her Unique Glow

This class is packed full of goodies that will strengthen & tone your lower body whilst working on building core and upper body strength as well. From my very popular Pilates-Barre inspired exercises to everyone's favourite side-lying work, you will fall in love with this class and I can't wait for you to get stuck in! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Pilates-Barre lower body work that will tone your glutes, legs, hips & improve muscular endurance
• A Plank series that will work your entire core as well as your upper body (don't panic! There are LOTS of options here so there really is something to suit everyone!)
• Side-lying leg lift series that will tone your lower body, improve muscular endurance and activate your glutes. This really is a 'happy butt cheek' sequence for you!
• An abdominal mat sequence full of original Pilates goodies from Crunches to Single Leg Stretch
• Bridges to improve back and hip mobility

Note: You will have 1 WEEK ACCESS to this class from date purchased