THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT, BEAUTIFUL, SEXY WOMAN YOU ARE.
About this coaching program
HEALTH COACHING CAN HELP YOU:
- Heal your relationship with food & stop counting calories
- Lose weight & keep it off
- Reduce bloating
- Increase your energy
- Improve your skin + hair
- Investigate health concerns
- Implement diet changes for better health
- Improve sleep quality
- Work on your self-care and self-esteem
- Reduce 'brain fog' and improve concentration
- Work through health/wellness/lifestyle barriers
- Improve your relationships - including the relationship with yourself
- Find balance in all areas of your life
- Discover your passion and what drives you
- Clarifying and achieving both personal and professional goals
- Building on your confidence
And that's just to name a few!
I use an INTEGRATIVE, NON-DIET approach that looks at nourishing your body from all areas of life, not just the food you eat. I believe that food and your relationship with food is the driving force to leading that fulfilled and passionate life you dream of - how you feel about yourself and around the food you eat can infiltrate into almost every area of your life! My passion is helping you to start loving your body and the life around you to create sustainable and long lasting changes that will fuel your fire for life, energise you to take charge of your destiny and empower you to be the healthiest and happiest version of yourself.
THESE SESSIONS ARE ONGOING AND IT'S UP TO YOU HOW OFTEN YOU WANT TO MEET - THIS VARIES DEPENDING ON YOUR GOALS, TIME FRAME AND HOW MUCH SUPPORT YOU WANT. REMEMBER: I'M HERE TO GUIDE YOU AND WILL BE RIGHT BY YOUR SIDE EVERY STEP OF THE WAY!
- A free 50 minute health consultation before you commit to anything.
- 50 minute sessions. These can be conducted via Skype, FaceTime, telephone or if you live in the UK, face to face (depending on your location).
- Unlimited email support throughout the program.
- Resources to help you through your program including worksheets, handouts, recipes, books and more!
- A full review of your current diet and lifestyle.
- A personalised meal plan to suit YOU.
- Weekly goals and tasks that will create a strategic plan to guide you on your journey.
- Guidance that will help you break through barriers to get you where you want to be.
- An all rounded approach that not only looks at the food you eat and the physical activity you do but also explores your relationships, career and home environment. (just to name a few!)
- A personalised fitness plan.
- Pilates for vitality and health workshop. *
- A healthy pantry makeover. *
- Supermarket tour to help you make smarter food choices. *
- Live cooking demonstrations to inspire you in the kitchen! *
* = For UK residents only, and also location dependant. PDFs available for non-UK residents as an alternative to some of the face-to-face activities.