Healthcoaching1

I WANT YOU TO FALL IN LOVE WITH YOUR LIFE ALL OVER AGAIN AND NOT JUST WITH YOUR BEAUTIFUL SELF. I WANT YOU TO FALL IN LOVE WITH YOUR HEALTH + VITALITY, YOUR ENTHUSIASM + PASSION FOR LIFE AND THE INCREDIBLE WORLD YOU HAVE CREATED AROUND YOU.

What is health coaching?

IN SHORT:

  • Create a healthy relationship with food AND your body.
  • No nonsense approach: no fad diets, no counting calories + no restriction.
  • Discover how vibrant your life can be when you eat delicious, wholesome + nutritious foods.
  • Create a strong + empowering relationship with yourself.
  • Nurture your relationships + reconnect with the meaningful loves in your life.
  • Rediscover your passion for life, what drives you + how you navigate through this world.
  • Take back control over your health by nourishing both your mind + body.

WHEN YOU WAKE UP EACH DAY DO YOU FEEL ENERGISED, VIBRANT AND FULL OF LOVE + ENTHUSIASM?

WELL, YOU CAN...

Over the last 8 years, I've helped countless women achieve their goals towards improving their health, finding their passion + achieving a nourished and balanced life. So if you're wanting to take back control over your health and want to take that first step towards your goals then you've come to the right place!

Living 'healthfully' is more than just eating good food and moving our bodies, it's about creating an empowering relationship with ourselves, enriching all areas of our lives and living each day with love, vibrance and vitality.

LET'S GET STARTED!

TRUST ME, I KNOW JUST HOW CHALLENGING MAKING HEALTH CHANGES CAN BE - IT DOESN'T MATTER HOW BIG OR SMALL THEY ARE BUT DON'T WORRY, I'M WITH YOU EVERY STEP OF THE WAY!

I don't believe in a 'one size fits all' diet or way of navigating through life. We are all unique and that means approaching health and wellness from a perspective that is totally unique to you. Through a mixture of practical advice, science based research + intuitive guidance, we can create long lasting + sustainable changes that not only serve you and your body but also transform your life for the better!

It doesn't matter how far you are into your health + wellness journey, I work with a variety of women across the globe - from those just looking to dip their toes into what wellness means to them, to kale obsessed, avocado loving yogis! 

Wherever you are, we can work together to create total nourishment from the inside out. I'm here to help guide you on this journey by working through barriers and obstacles that are holding you back, pushing you to trust your intuition and empowering you to take control over your health. Living 'healthfully' is more than just eating good food and moving our bodies, it's about creating an empowering relationship with ourselves, enriching all areas of our lives and living each day with love, vibrance and vitality.

INTERNATIONAL? DON'T WORRY! NO MATTER WHERE YOU ARE IN THE WORLD WE CAN WORK TOGETHER TO FIND A PROGRAM THAT SUITS YOUR NEEDS.

Healthcoaching

HAVE A READ BELOW TO FIND OUT WHICH PROGRAM BEST SUITS YOUR NEEDS:


6 Month Wellbeing Transformation 

£600 (OR 6 MONTHLY PAYMENTS OF £100)

THIS IS MY ULTIMATE PROGRAM THAT WILL HELP YOU TAKE CHARGE OF YOUR HEALTH, EMPOWER YOU TO MANIFEST THE LIFE YOU DREAM OF AND SUPERCHARGE YOUR WELLNESS JOURNEY.

Are you tired of having no energy, of feeling bloated and unmotivated? Do you wish for healthier skin and hair? Do you want to sleep better, be more present and eradicate that 'brain fog'? Do you have health concerns that you want guiding through?

After years of working with women from across the globe, I have created a program that will transform more than just your health and wellbeing - be prepared to feel completely nourished from the inside out and finish the program as the confident, sexy and powerful woman you are.

I am so passionate about helping you discover how to nourish your body from a place of love and trust me when I say this - it has a ripple effect that encourages positive changes on all areas of your life!

6 MONTHS IS THE PERFECT AMOUNT OF TIME TO EXPLORE WHAT HEALTH MEANS TO YOU, TO CREATE LONG LASTING AND SUSTAINABLE CHANGE AND TO DEVELOP NEW HABITS THAT WILL GUIDE YOU THROUGH LIFE.

What to expect:

  • A free 50 minute health consultation before you commit to anything - just to make sure this is the right fit for you and your journey. 
  • 12 coaching sessions that take place every other week and last 50 minutes. These can be conducted via Skype, telephone or if you live in the UK, face to face (depending on your location).
  • Unlimited email support throughout the program.
  • Resources to help you through your program including worksheets, handouts, recipes, books and more! These will help supercharge your transformation on this program.
  • A full review of your current diet and lifestyle.
  • A personalised meal plan to suit YOU.
  • Weekly goals and tasks that will create a strategic plan to guide you on your journey.
  • Guidance that will help you break through barriers to get you where you want to be.
  • An all rounded approach that not only looks at the food you eat and the physical activity you do but also explores your relationships, career and home environment. (just to name a few!)

Optional extras:

(these are FREE extra bonuses that come with this program but don't feel you have to take advantage of them! This program is designed to suit YOUR needs.)

  • A personalised fitness plan.
  • Pilates for vitality and health workshop (face to face if you live in the UK and depending on your location, or a printable guide for you to download).
  • A healthy pantry makeover (only available if you live in the UK and depending on your location).
  • Supermarket tour to help you make smarter food choices (only available if you live in the UK and depending on your location).
  • Live cooking demonstrations to inspire you in the kitchen! (Only available if you live in the UK and depending on your location).

This program is designed to make you an expert on YOU so that you know exactly what you need to take back control over your health and be in charge of your wellbeing by learning what works for YOU. Don't worry about falling back into old habits - together, we can work on creating long lasting change that is not only sustainable but that will energise and motivate your enthusiasm for life. 

TO FIND OUT MORE PLEASE CONTACT ME.


6 Week Nourished Living

£240 (OR 6 WEEKLY PAYMENTS OF £40)

THIS PROGRAM WILL HELP YOU CREATE BALANCE IN YOUR LIFE, WORK ON IMPROVING THE RELATIONSHIP YOU HAVE WITH BOTH YOUR MIND + YOUR BODY AND HELP YOU DEVELOP LASTING CHANGES THAT WILL TRANSFORM YOUR HEALTH.

Whether you're looking to lose weight, increase your energy, improve your skin + hair, reduce your bloating, improve your sleep quality - or maybe you just want some guidance to help you on your health journey - then this program is for you!

This program is concise, no 'fluff' and straight to the point - helping you to take charge of your health and your life so that you have time to live it AND enjoy it! My passion is helping you to discover how to balance your weight, learn to love your body and give it the nourishment it needs.

This is a no restriction approach! No fad dieting and no counting calories! It's about fuelling your body with nutritious, delicious + satisfying foods and finding what works for you and your body. Don't feel like you have to struggle on your own - feeling confident, sexy and fulfilled doesn't have to be so hard so I'm here to guide you every step of the way.

IN 6 WEEKS WE EXPLORE EVERY AREA OF YOUR LIFE TO HELP YOU BALANCE IT IN A WAY THAT SERVES YOU SO THAT YOU ARE NOURISHED FROM THE INSIDE OUT. 

What to expect:

  • A free 50 minute health consultation before you commit to anything - just to make sure this is the right fit for you and your journey. 
  • 6 weekly coaching sessions that last 50 minutes. These can be conducted via Skype, telephone or if you live in the UK, face to face (depending on your location).
  • Unlimited email support throughout the program.
  • Resources to help you through your program including worksheets, handouts, recipes, books and more! These will help supercharge your transformation on this program.
  • A full review of your current diet and lifestyle.
  • A personalised meal plan to suit YOU.
  • Guidance that will help you break through barriers to get you where you want to be.
  • An all rounded approach to empower you to take charge of your life and create balance.

Optional extras:

(these are FREE extra bonuses that come with this program but don't feel you have to take advantage of them! This program is designed to suit YOUR needs.)

  • A personalised fitness plan.
  • A healthy pantry makeover (only available if you live in the UK and depending on your location).
  • Supermarket tour to help you make smarter food choices (only available if you live in the UK and depending on your location).

This program is designed to inspire and motivate you on your health and wellness journey. It gives you an insight into what makes you tick and what drives you in life. This is the perfect program to start taking back charge of your health and to learn how to create sustainable changes that you can take away with you.

TO FIND OUT MORE PLEASE CONTACT ME.


Personalised Meal Plan

£45

THIS MEAL PLAN WILL HELP INSPIRE YOUR COOKING AND ENCOURAGE YOU TO CREATE NUTRIENT DENSE MEALS THAT SUIT YOUR LIFE, YOUR NEEDS AND MOST IMPORTANTLY - YOUR TASTE BUDS!

Whether you have the motivation, the discipline, the drive or perhaps you just don't know where to start when it comes to making delicious and nutritious meals, then this meal plan is for you!

Maybe you need a bit of guidance on making healthy food choices, or are bored of the same bland 'healthy' meals, or maybe you just want some inspiration to get creative in the kitchen - this meal plan includes recipes and foods that work for you and in some cases, your family too! 

I review your current diet and lifestyle, as well as your food likes and dislikes - It's important you love the food you're eating! Then I create a customised meal plan that is designed specifically for YOU and that will motivate you, guide you and help you on your healthy eating journey. 

As I have said before, I don't believe in counting calories or restricting your diet in any way - this is a meal plan to give you suggestions and help guide you without cutting back calories or confining you in the kitchen.

THIS MEAL PLAN WILL INCLUDE RECIPE IDEAS, INFORMATION ON CLEAN EATING + TIPS TO MAKE HEALTHY EATING THAT MUCH EASIER.

What to expect:

  • A full review of your current diet and lifestyle.
  • personalised meal plan to suit YOU.
  • Guidance that will help you break through barriers to get you where you want to be.
  • Printable downloads that will help guide you to make smarter food choices.

This meal plan suggests recipes and foods that will help you on your health journey depending on your goals. As this program does not include email support, follow up or coaching sessions please take the advice as guidance only.

TO FIND OUT MORE PLEASE CONTACT ME.


Virtual support and coaching

£100 (OR 4 WEEKLY PAYMENTS OF £25)

YOU HAVE THE KNOW-HOW, THE DRIVE AND A STRATEGIC PLAN TO GET YOU TO YOUR GOALS BUT YOU NEED SOMEONE TO KEEP YOU ACCOUNTABLE AND MOTIVATED ON YOUR JOURNEY - THEN THIS IS THE OPTION FOR YOU!

Sometimes it can be hard to know where to begin when you start making health and wellness changes and implementing them in your life. It doesn't necessarily mean that you need someone to tell you what to do or when to do it, you just need that someone who will be there to guide you, to push you when you need it and to motivate you on days you don't feel so great!

This is where I come in - I become your accountability coach!

For one month you get total unlimited email support to help you overcome obstacles and push you forward on your journey. You have the knowledge, you know what you're doing and what works for your body - you just need someone to keep you in check!

FOR ONE MONTH, YOU WILL HAVE UNLIMITED EMAIL SUPPORT TO KEEP YOU ACCOUNTABLE AND HELP YOU WORK TOWARDS YOUR WELLNESS/HEALTH GOALS.

What to expect:

  • Unlimited e-mail support throughout the month.
  • Resources to help guide you when you need them including worksheets, handouts, recipes and more! 
  • Guidance that will help you break through barriers to get you where you want to be. 

This program is designed to keep you motivated on your health and wellness journey no matter what stage you are at. It doesn't matter what 'plan' you are following, I am there just to keep you accountable to your actions and end goal.

TO FIND OUT MORE PLEASE CONTACT ME.


1:1 Health Coaching

£60 PER SESSION

THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT, BEAUTIFUL, SEXY WOMAN YOU ARE.

HEALTH COACHING CAN HELP YOU:

  • Reduce bloating
  • Increase your energy
  • Improve your skin + hair
  • Investigate health concerns
  • Implement diet changes for better health
  • Improve sleep quality
  • Reduce 'brain fog' and improve concentration
  • Work through health/wellness/lifestyle barriers 
  • Improve your relationships - including the relationship with yourself
  • Find balance in all areas of your life
  • Discover your passion and what drives you
  • Clarifying and achieving both personal and professional goals   
  • Building on your confidence

And that's just to name a few!

I use an integrative approach that looks at nourishing your body from all areas of life. My passion is helping you to start loving your body and the life around you to create sustainable and long lasting changes that will fuel your fire for life, energise you to take charge and empower you to live the life you have always dreamed of. 

THESE SESSIONS ARE ONGOING AND IT'S UP TO YOU HOW OFTEN YOU WANT TO MEET - THIS VARIES DEPENDING ON YOUR GOALS, TIME FRAME AND HOW MUCH SUPPORT YOU WANT. REMEMBER: I'M HERE TO GUIDE YOU AND WILL BE RIGHT BY YOUR SIDE EVERY STEP OF THE WAY!

What to expect:

  • A free 50 minute health consultation before you commit to anything - just to make sure this is the right fit for you and your journey. 
  • 50 minute sessions. These can be conducted via Skype, telephone or if you live in the UK, face to face (depending on your location).
  • Unlimited email support throughout the program.
  • Resources to help you through your program including worksheets, handouts, recipes, books and more! These will help supercharge your transformation on this program.
  • A full review of your current diet and lifestyle.
  • personalised meal plan to suit YOU.
  • Weekly goals and tasks that will create a strategic plan to guide you on your journey.
  • Guidance that will help you break through barriers to get you where you want to be.
  • An all rounded approach that not only looks at the food you eat and the physical activity you do but also explores your relationships, career and home environment. (just to name a few!)

Optional extras:

(these are FREE extra bonuses that come with this program but don't feel you have to take advantage of them! This program is designed to suit YOUR needs.)

  • A personalised fitness plan.
  • Pilates for vitality and health workshop (face to face if you live in the UK and depending on your location, or a printable guide for you to download).
  • A healthy pantry makeover (only available if you live in the UK and depending on your location).
  • Supermarket tour to help you make smarter food choices (only available if you live in the UK and depending on your location).
  • Live cooking demonstrations to inspire you in the kitchen! (Only available if you live in the UK and depending on your location).

TO FIND OUT MORE PLEASE CONTACT ME.


IF YOU WANT A LITTLE MORE CLARITY ON WHAT I DO AS A COACH THEN FEEL FREE TO CONTACT ME. SEND ME ANY QUESTIONS YOU HAVE TO HELP YOU DECIDE IF HEALTH COACHING IS THE RIGHT FIT FOR YOU. OR VISIT MY FAQs AS SOME OF YOUR QUESTIONS MAY BE ANSWERED HERE.

I ALWAYS LOVE TO HEAR FROM YOU! 

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