Her Unique Glow

From upper body endurance work to some fun variations of traditional Pilates exercises, there's lots in this class for you to enjoy! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing arm sequence to tone the upper body
• Upper back strength and mobility work to help improve posture
• Some of my favourite exercises to tone and strengthen the obliques
• Roll Backs with some amazing variations
• Supine abdominal work to help strengthen the obliques

Note: You will have 1 WEEK ACCESS to this class from date purchased