'Strong' Pilates

#8 Strength & Posture Enhancing Class


This is a perfect all-rounder class designed to not only strengthen, lengthen and tone your muscles but improve your posture, cardiovascular fitness and balance too!

THIS CLASS WILL GUIDE YOU THROUGH:

  • A standing leg series that will not only strengthen your entire lower body but improve your balance and cardiovascular fitness too.
  • An upper body sequence to challenge your endurance as well as strength
  • Prone lower body work targeting legs, glutes and lower back
  • An all-rounder abdominal sequence from lower abs to obliques

Note: You will have 1 WEEK ACCESS to this class from date purchased

£6.00

Note: Purchase requires Account, or Login

Create Account

1:1 Health Coaching

THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT,...

Newsletter

Love your mailbox :)

Cookies

We use analytical cookies that need your permission. For more details and advanced options view our Cookies Policy.