Her Unique Glow

This class has it all! From exercises to improve balance, to sequences that work on improving your overall fitness levels, to some firm favourites on the mat toning the abdominals and lower body, you'll find everything to leave your body feeling stronger, leaner and more toned. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing sequence to improve balance, abdominal & oblique strength as well as tone the lower body
• A Plank sequence to improve overall fitness as well as tone the abdominals, upper body and lower back
• A sequence to improve lower body endurance and strength
• Mat-work designed to strengthen the abdominals, work the entire core and improve shoulder stability, pelvic stability and core engagement

Note: You will have 1 WEEK ACCESS to this class from date purchased