Her Unique Glow

This class has it all - from working your cardiovascular system with Pilates-HIIT style flows to deep core activation and abdominal strengthening sequences. If you're wanting to practice a Pilates class that will challenge you and leave you feeling fitter and stronger, then look no further. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing Pilates-HIIT sequence to get your heart-rate pumping
• Box position exercises to enhance core engagement and work on shoulder & pelvic stability
• Beginner to intermediate Plank work (even if you're a seasoned pro at Pilates, this sequence will help you work on your technique & build strength and stamina)
• A supine sequence designed to strengthen your abdominals, build core strength, work on pelvic stability and leave you feeling stronger

Note: You will have 1 WEEK ACCESS to this class from date purchased