Her Unique Glow

In this class, you'll be taken through a series of exercises that engage and strengthen the deep core muscles helping to build endurance and stamina in the whole body. All exercises will target your core in a different way through pelvic & shoulder stabilisation to planks to supine abdominal work.

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing arm sequence to engage and strengthen the backs of the arms
• Box position work targeting the lower body
• Reverse Table Top exercises to strengthen and tone the whole body
• Prone exercises to improve posture
• A supine sequence on the mat targeting the abdominals and entire torso

Note: You will have 1 WEEK ACCESS to this class from date purchased