Her Unique Glow

If you're looking to improve your posture, work on shoulder & upper back mobility and strengthen your core & abdominals, then this is the class for you! You'll feel more fluid in your movements and stronger throughout your entire body. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing Pilates-Barre inspired lower body sequence
• Reverse Table Top to improve upper body strength, core, shoulder and pelvic stability
• A prone sequence designed to improve posture and upper back mobility
• A Roll Back series
• Hundreds - a 'pick and mix' exercises with levels for everyone!

Note: You will have 1 WEEK ACCESS to this class from date purchased