Her Unique Glow

This full body class will take you through a series of exercises designed to strengthen the entire body whilst improving muscular endurance, stability and functionality. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing leg sequence to target inner/outer thighs, hips and glutes whilst challenging your balance and stability
• Prone back strengthening to support your lower back and improve your posture
• A Roll Down series to target your entire core
• Bridges and a few variations thrown in too!
  

*OPTIONAL EQUIPMENT: Pilates mini ball

Note: You will have 1 WEEK ACCESS to this class from date purchased