A QUICK AND SIMPLE GUIDE TO NOURISHING YOUR BODY FROM THE INSIDE OUT THROUGH NUTRITIOUS FOODS, HEALTHY HABITS AND SELF-LOVE.
This guide will not only give you simple steps that will help you do just that, but it is packed full of helpful and ‘health-full’ tips on how you can take back control over your health & nutrition and be the best version of yourself possible!
This guide includes:
- 'Clean' eating guidelines
- Goal setting activities
- What foods to eat MORE of
- What foods to eat LESS of
- Meal planning and meal prepping tips
- Meal time tips
- How to control your portions
- The principles of CROWDING OUT