Her Unique Glow

If you know me then you know I LOVE Pilates-Barre inspired exercises. Not only do they improve overall body strength, core stability and posture but they also leave you feeling graceful, elegant and powerful - such an awesome combination, am I right? So if you're ready to challenge your body, feel stronger and more toned, then this is the class for you! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A Pilates-Barre standing balance sequence to improve core stability and tone the lower body
• Pilates-Barre lower body exercises to tone the glutes, improves lower body strength and improve overall posture & physique
• A prone mat sequence designed to improve posture & lower back strength
• Kneeling exercises to tone the obliques
• A core & abdominal strengthening mat sequence that will really get those abs fired up!
• Bridge variations, including Frog Bridge (I love this one!) to fire up those glutes and improve lower back strength in the process

Note: You will have 1 WEEK ACCESS to this class from date purchased