Her Unique Glow

This class is an all-rounder with some of Pilates best loved exercises including Swan Dive to improve lower back strength & posture as well as Clams. Get ready to feel stronger and get those abdominals working! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A lower body standing sequence to improve muscular strength & endurance
• Upper body strengthening that also focuses on improving posture & core strength
• Posture strengthening work
• Hip opening & strengthening work
• Abdominal mat-work focusing on lower abdominal, hip flexor strength as well as core stability

Note: You will have 1 WEEK ACCESS to this class from date purchased