Her Unique Glow

Core engagement is the theme of this class! Every exercise focuses on improving core and abdominal strength to leave the entire body feeling fitter, stronger and more agile. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Balance work to improve core stability and lower body strength
• Plank sequences to improve upper body strength, core engagement & my favourite...'Easter Egg Exercise' (If you know...you know!)
• Side lying work to improve core stability & tone the lower body
• Abdominal mat-work really working the whole front line of the body
• Bridges focusing on improving pelvic stability, lower back strength and coordination

Note: You will have 1 WEEK ACCESS to this class from date purchased