Her Unique Glow

Are you ready to tone the whole body and build strength as well as improve your fitness levels? This class will fire up your core, work your abdominals and leave you feeling stronger, more elongated and fitter in the process! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing weightless arm sequence using gravity as resistance to tone the arms & build strength in the upper body
• A lower body strengthening sequence from forward folds to box position work that will tone the whole body including hips, inner/outer thighs as well as core engagement
• Side lying work to improve tone the lower body as well as obliques
• A 'straight leg' crunch sequence focusing on elongating the front of the body and toning the abdominals

Note: You will have 1 WEEK ACCESS to this class from date purchased