Her Unique Glow

It's time to improve lower back strength, tone the lower body and improve core engagement with this week's full body Pilates class. You'll tone the hips, inner/outer thighs, work on lower body strength and endurance as well as fire up those abdominal muscles! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A Squat sequence to build on lower body strength, mobility and endurance
• Weightless arm exercises to tone the arms and build upper body strength
• Box position and prone work to improve lower back strength, core engagement and to tone the lower body
• Side lying hip work
• Full abdominal strengthening and toning
• Bridges - focusing on opening through the front line of the body

Note: You will have 1 WEEK ACCESS to this class from date purchased