Her Unique Glow

This full body class focuses on building strength and stability in the side-line of the body from the waist through to hips through to the inner and outer thighs. From standing sequences to mat-work, you'll work through the whole body improving core strength.

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing warm-up to improve joint mobility as well as strengthen the entire body
• Prone work on the mat to improve pelvic stability and lower body strength
• Side Plank variations to suit all levels and improve core stability and oblique strength
• Supine work focusing on pelvic stability, hip mobility and core strength
• Bridge variations targeting the inner/outer thighs, hips and glutes

Note: You will have 1 WEEK ACCESS to this class from date purchased