Her Unique Glow

It's time to challenge your balance, enhance your core strength, improve your lower body strength, posture and back mobility with this week's full body Pilates class. If you're looking for a perfect all-rounder then this is the class for you! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing lower body sequence that will work your whole body as well as improve core strength and stability
• Box position work improving core strength & lower body mobility
• Prone & supine abdominal strengthening exercises to not only improve core strength but engagement of the waist and lower back strength as well
• Supine work to improve back mobility and pelvic stability

Note: You will have 1 WEEK ACCESS to this class from date purchased