Her Unique Glow

Are you ready to feel more supple, flexible and toned with increased strength and mobility? Then this is the class for you! Perfect if you're looking to work on perfecting your technique on lots of the foundational exercises within a typical Pilates class. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing lower body sequence designed to build core strength & work on shoulder stabilisation
• Upper body strength work to improve posture & core stability
• Prone exercises to work on pelvic stabilisation and leave your hamstrings feeling elongated and more flexible
• Side lying exercises to improve hip mobility and strength
• Prep exercises to help build your technique towards Double Leg Stretch

Note: You will have 1 WEEK ACCESS to this class from date purchased