Her Unique Glow

A class that will strengthen your upper body & abdominals, tone your lower body and improve your overall posture and core strength. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Standing wide leg squat series
• Tricep strengthening
• Posture and upper back work
• Pilates FUN from roll backs to shoulder stand (with options to suit everyone)
• Table top series with leg extensions focusing on pelvic stability
  
  

Note: You will have 1 WEEK ACCESS to this class from date purchased