Her Unique Glow

This class is truly a full body class that will leave every single part of your body feeling stronger. This sequence of exercises will not only improve your strength but improve your cardiovascular fitness, muscular strength and endurance too! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Weightless arm exercises
• A Wide Leg Squat series that will work on improving your cardiovascular fitness as well as lower body strength and muscular endurance
• Prone 'V' work to target inner/outer thighs and pelvic stability
• Side Planks and hip opening work
• Supine forearm work
• A supine extended leg sequence & crunches

Note: You will have 1 WEEK ACCESS to this class from date purchased