Her Unique Glow

This class is focused on improving your core and abdominal strength from working on posture in Squats to a prone and supine series that will improve stability, mobility and strength of the entire core of the body. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A Squat sequence to tone the lower body, strengthen your core and improve your cardiovascular stamina
• Prone lower back and hamstring sequence
• Side lying work to improve hip strength and mobility - Using a firm favourite...Clams!
• A supine sequence including Single Leg Stretch, Crunches and a segment to target your lower abdominals and hip flexors

Note: You will have 1 WEEK ACCESS to this class from date purchased