Her Unique Glow

Wowee - this 60 minute Pilates class is packed full of some of my favourite exercises that focus on strengthening and elongating the muscles whilst improving mobility & stability. This class is full of goodies that will keep your body guessing and I can't wait for you to enjoy this one! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing lower body sequence of Pilates exercises to tone your lower body and improve strength & stability
• Weightless arm exercises - one of my favourite ways to tone & strengthen the upper body!
• A posture enhancing sequence to strengthen the upper body & improve spine mobility
• Box position work targeting the lower body whilst improving lower back strength & core stability. This sequence is also fab for improving hip mobility!
• A sequence of Pilates moves to strengthen your hips & glutes whilst toning your lower body and waist
• A supine abdominal sequence that will fire up your core whilst elongating your muscles to leave you feeling stronger!

Note: You will have 1 WEEK ACCESS to this class from date purchased