Her Unique Glow

Ingredients:

• 1 400g can of chickpeas
• 2 cloves of garlic (crushed)
• 1 tbsp tahini
• 2 tbsp extra virgin olive oil
• The juice of ½ lemon
• Salt and pepper to taste

How to make it:

1. Drain and rinse the chickpeas – there’s a coating on the inside of tin cans that can cover the chickpeas so make sure you clean them first.
2. Put all the ingredients into a blender or food processor and blend away!
3. If you want a runnier consistency to your hummus then and a tsp of water at a time until you get the texture you’re looking for.

Why is it good for me?

• Chickpeas support satiety, blood sugar regulation, help with digestion and lower cholesterol. They’re also a great source of fibre, folate, protein and magnesium.
• Garlic boosts your immunity, reduces blood pressure and promotes heart health.
• Tahini supports skin and muscle health.
• Olive oil lowers cholesterol, promotes heart health and reduces inflammation.
• Lemons support weight loss, promotes detoxification and are a great source of vitamin C.