“Every cell within your body responds to every single thought you think and every word you speak.”
You Can Heal Your Life by Louise Hay is life changing – big statement, I know, but if you’re looking to better your health and take it to the next level, then this is the book for you!
I’m on a constant journey to better my own health and learn more and although I gained so much from this book at this stage in my life, I only wish I’d discovered it sooner when I first started on my health and wellness journey – I can’t begin to imagine how much easier it would have been if I had.
This book covers every aspect about health that you can think of – physically, emotionally and spirituality – pretty much everything in life that affects our health. What I love most, is the emphasis between how our beliefs about life and how our thoughts can either manifest optimum health or lead to illness and dis-ease within the body. It’s an eye-opening and controversial thought that we are the creators of our own health and although that can seem a bit overwhelming, it’s also so powerful as it permits you to take back control over your life and the health you desire for yourself. Most importantly, Louise shares how loving yourself is the number one key to optimum health – something many of us forget.
“What we think about ourselves becomes the truth for us.”
“Our experiences are just outer effects of inner thoughts.”
“The only diet that does work is a mental diet – dieting from negative thoughts.”
“There is no written law that says that because you once believed something, you have to continue to believe it forever.”
“Whatever you give out comes back to you.”