Welcome to Her Unique Glow’s 28 DAY GLOW FIT PROGRAM. This program is designed to help transform your body so that you can feel sexier, stronger and more confident in your body. In just 28 days, you’ll notice a change in not only how your physical body feels, but in your mental state as well – it’s all about creating that glow so that you go through life feeling like the best and healthiest version of yourself possible!
As a personal trainer, holistic nutritionist and integrative health coach, I have put together a comprehensive guide to take your health and fitness to the next level. In this program, you'll find 28 scheduled workouts, workout & exercise videos to help you get the most out of your sessions as well as an in depth nutrition guide with over 60 easy and delicious recipes for you to enjoy!
As a mum, I know how precious time can be, so these workouts only last between 30 and 60 minutes and can be done from the comfort of your own home. I’ve used a combination of HIIT training, conditioning exercises and Pilates to help sculpt a toned and sexy body so that you can get your glow on!
So whether you're wanting to lose weight, tone up, fit into that wedding dress, lose the baby weight or simply improve your fitness levels and over all health & wellbeing, then this is the program for you!