Meal Plan

THIS PROGRAM WILL HELP YOU DITCH THE DIET MENTALITY, HEAL YOUR RELATIONSHIP WITH FOOD, ENHANCE YOUR BODY AWARENESS & GIVE YOU ALL THE TOOLS YOU NEED TO START TUNING INTO YOUR INTERNAL HUNGER SIGNALS AND BEGIN FUELLING YOUR BODY WITH NOURISHING FOODS FROM A PLACE OF LOVE.

About this coaching program

Are you tired of living your life in the constant pursuit of weight loss? Are you exhausted of constantly counting calories & macros? Do you find your weight dictates and controls your day, mood and decisions?

If you’re ready to stop dieting and are open to discovering a new way of approaching nutrition, shifting your beliefs around food and looking at the way you eat then this program is for you! This program will empower you to transform your relationship with food by giving you all the tools, tips and information you need to help enhance your life and let go of your ‘dieting’ belief systems around food.

INTUITIVE EATING CAN HELP YOU:

  • Let go of your pursuit for weight loss and instead find a weight that is healthy for your mind & body
  • Ditch the diet mentality
  • Learn to tune into your internal hunger and fullness cues
  • Learn to eat when you’re hungry and stop when you’re satisfied
  • Discover a new way of eating that doesn’t consume you
  • Give yourself unconditional permission to eat
  • Find out why you eat when you’re not hungry & identify your cravings
  • Learn what emotional eating means to you
  • Let go of black & white thinking around food including letting go of a ‘good’ & ‘bad’ food mentality
  • Tune into what is physical hunger and what isn’t – there may be other areas in your life that leave you feeling hungry!
  • Drop the ‘rules’ you have around food & the way you eat
  • Grow the compassion, love and awareness you have for yourself
  • Learn to love the shape and size of your body

And that's just to name a few!

If you are tired of letting food rule your life, of jumping from one diet to the next only to find you put the weight back on (and then some!) or find that your beliefs around your weight limit your potential then THIS is the program for you. Intuitive Eating isn’t a weight-loss diet but it will help you to create healthy habits that are sustainable for you! Book onto your FREE HEALTH CONSULTATION today to find out if Intuitive Eating is right for you!

WHAT IS INTUITIVE EATING?

Intuitive Eating is about ditching all your restrictive beliefs and rules around food, letting go of the diet mentality that is so engrained in our lives today and instead, rediscover how to tune into our internal hunger and fullness cues, develop greater introspective awareness and enjoy our food without being consumed by strict ‘rules’, counting calories or feeding that negative mind-set around food & body image.

WILL INTUITIVE EATING HELP ME TO LOSE WEIGHT?

I strongly encourage you to put your weight loss goals to one side if you’re wanting to eat more intuitively. This is NOT a new diet – remember it’s a NON-DIET – and it’s about learning to love your body for it’s unique shape and size and instead find a weight that is healthies for you, your mind and your body. It may be challenging at first to let go of your belief systems around your weight, but hopefully over time, you’ll be able to get to a place where your decisions around food no longer consume your mind & your beliefs around your body no longer dictate how you live your life.

HOW DOES IT WORK?

Sessions are held on a weekly basis over Skype or in person (depending on your location). This isn’t a quick fix – there are hundreds of beliefs & rules you have created around food throughout your life and the Intuitive Eating process looks at unpacking all of those beliefs and reorganising them in a much healthier and more sustainable way.


Unique Features

  • A free 50 minute health consultation before you commit to anything - just to make sure this is the right fit for you and your journey. 
  • 50 minute sessions. These can be conducted via Skype, telephone or if you live in the UK, face to face (depending on your location).
  • Unlimited email support throughout the program.
  • Resources to help you through your program including worksheets, mediations, activities, handouts, recipes, books and more! These will help supercharge your transformation on this program.
  • Weekly goals and tasks that will create a strategic plan to guide you on your journey.
  • Discover the 9 principals of Intuitive Eating & how to implement them into your life.
  • Guidance that will help you break through barriers to get you where you want to be.
  • Learn how to give yourself unconditional permission to eat.
  • Mindfulness activities to help you reconnect with your body.
  • An all rounded approach that not only looks at the food you eat but all areas of your life that feed you as well.

Optional Extras

  • Meditations to help encourage you to connect with the food you’re eating.
  • Mindfulness workshops to help you tune into your body and the food you’re eating.
  • Pilates for vitality and health workshop. *
  • Live cooking demonstrations to inspire you in the kitchen! *
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* = For UK residents only, and also location dependant. PDFs available for non-UK residents as an alternative to some of the face-to-face activities.

£50.00

Intuitive Eating Coaching

THIS PROGRAM WILL HELP YOU DITCH THE DIET MENTALITY, HEAL YOUR RELATIONSHIP WITH FOOD, ENHANCE YOUR BODY AWARENESS &a …

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