Choices

THIS PROGRAM WILL HELP YOU CREATE BALANCE IN YOUR LIFE, WORK ON IMPROVING THE RELATIONSHIP YOU HAVE WITH BOTH YOUR MIND + YOUR BODY AND HELP YOU DEVELOP LASTING CHANGES THAT WILL TRANSFORM YOUR HEALTH.

About this coaching program

Whether you're looking to lose weight, increase your energy, improve your skin + hair, reduce your bloating, improve your sleep quality - or maybe you just want some guidance to help you on your health journey - then this program is for you!

This program is concise, no 'fluff' and straight to the point - helping you to take charge of your health and your life so that you have time to live it AND enjoy it! My passion is helping you to discover how to balance your weight, learn to love your body and give it the nourishment it needs.

This is a no restriction approach! No fad dieting and no counting calories! It's about fuelling your body with nutritious, delicious + satisfying foods and finding what works for you and your body. Don't feel like you have to struggle on your own - feeling confident, sexy and fulfilled doesn't have to be so hard so I'm here to guide you every step of the way.

IN 6 WEEKS WE EXPLORE EVERY AREA OF YOUR LIFE TO HELP YOU BALANCE IT IN A WAY THAT SERVES YOU SO THAT YOU ARE NOURISHED FROM THE INSIDE OUT.

This program is designed to inspire and motivate you on your health and wellness journey. It gives you an insight into what makes you tick and what drives you in life. This is the perfect program to start taking back charge of your health and to learn how to create sustainable changes that you can take away with you.


Unique Features

  • A free 50 minute health consultation before you commit to anything.
  • 6 weekly coaching sessions that last 50 minutes. These can be conducted via Skype, FaceTime, telephone or if you live in the UK, face to face (depending on your location).
  • Unlimited email support throughout the program.
  • Resources to help you through your program including worksheets, handouts, recipes, books and more!
  • A full review of your current diet and lifestyle.
  • A personalised meal plan to suit YOU.
  • Guidance that will help you break through barriers to get you where you want to be.
  • An all rounded approach to empower you to take charge of your life and create balance.

Optional Extras

  • A personalised fitness plan.
  • A healthy pantry makeover. *
  • Supermarket tour to help you make smarter food choices. *
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* = For UK residents only, and also location dependant. PDFs available for non-UK residents as an alternative to some of the face-to-face activities.

£240.00

... or 6 weekly payments of £40.00

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