Chickpea Curry1

I love curries – I love all the flavours and spices that make each curry unique to its own. Playing around with spices is a great way to make sure that your meals are never boring and they’re a great way to switch up your favourite ones!

This clean recipe for a chickpea curry is gluten free, refined sugar free and dairy free! Plus, it is made from clean, wholesome ingredients that are anti-inflammatory that not only support your digestive system but also support your overall health and wellbeing.

So here it is – a clean CHICKPEA CURRY to spice up your weekly dinner menu!

Time: 30 mins

Serves: 2

GF, DF, V, VG

Ingredients:

  • 1 tsp olive oil
  • ½ tsp garam masala
  • ½ tsp paprika
  • ½ tsp chili powder
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 onion
  • 2 cloves garlic
  • 1 can plum tomatoes
  • 1 can chickpeas
  • Pink himalayan salt to taste

Method:

  1. Drain and wash the chickpeas then leave to one side.
  2. Heat the olive oil in a non-stick pan and fry the onion and garlic for 3-5 minutes until the onion starts to soften and brown.
  3. Then add all the spices and cook for another couple of minutes until fagrant.
  4. Add the tinned plum tomatoes and the chickpeas. Cover and cook on a low heat for 20 minutes until cooked through.
  5. If you notice it’s starting to dry out as it cooks, then add a little water.
  6. Once it’s cooked, add some pink himalayan salt to taste.

That’s how easy it is!


So why is it good for you?

Chickpeas are a great source of plant based protein and are high in fibre so not only help you to keep fuller for longer but they also help your digestive system.

Turmeric and cumin help fight against inflammation plus turmeric helps to lower cholesterol.

Garlic and onion boost immunity and promote heart health and garlic also helps to lower blood pressure.

Tomatoes also promote heart health and aside from being an excellent source of vitamin C, they ALSO reduce inflammation.


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